MobileMums is a FREE personalised exercise program delivered by SMS, especially designed for women who have had a baby in the last 12 months.
MobileMums is tailored to the needs of mums, and is delivered directly to you on your mobile phone.
The MobileMums program includes:
- Weekly SMS tips, motivators, information and support to you and your personal ‘support person'.
- Two half-hour visits with a trained professional to help you set exercise goals and to keep on track.
- A fridge magnet to help you plan and track your exercise progress.
- Three assessment sessions with a professional to identify how you're progressing towards meeting your exercise goals.
This program has currently filled all the positions for the first trial run but may be repeated later in the year. If you're interested in receiving the program if it is re-run, let the CABOOLTURE mums& little ones team know by telephone, SMS or email. Send your details (name & address) to Clancy Wall on 0402 791 315, or clancy.wall@uq.edu.au, or contact us right now.